Im just curious if there are any fitness freaks on the boards. Ive been tryin to get back in the habit of running in the afternoons but the sun is killer. Ive also been workin on the abs and the Sartorius muscle's ..Anyways....Peace

 

im not a fitness freak, but i do workout, not hardcore, i leave that for my studies

 

I for one try. I run 5-6 miles each time 3 times a week during my lunch hour at work. Fortunately, I have some flexibility and can clean up when returning to work. I also do some upper body work on my off days - although, I just don't get the results. Sorry, no steriods for me - don't want shrivelitis of the package.

 

I thought typing on my computer was a work out...

I guess I better start working on the remote to the TV also...you can never get to much exercise.

 

Workout? Whats that. I don't think that word is in my vocabulary... LOL

 

Well, as much as I love eating and drinking beer I had to stop , I had been working out since last april straight until sept, I took a month off and today I started again. Weighlifting 3 times a week, cardio everyday mon thru friday.

Today was the first day after a month layoff, god I'm spent....

 

i work out everyday, and run about a mile everyday, all i take is creatine, and it works good. im 6'1 like 210 pounds. and im not fat

 

I used to work out hardcore style, but nowadays I just can't find free time to do it ..............

 

i used to work out previous to this semester, but with 19 credit hours this semester, it's hard to find the motivation to hit the gym.

 

Workout!? isn't that like lifting heavy stuff, then putting it back down, then doing it again, and again, agian....

does sex count? cause i do that on a regular basis

 

I try to but it's really hard when i work both night and day shifts for 12 hours a day. I try to hit the gym around twice a week for 1 hour cardio sessions. I try not to lift heavy weights now because I think i'm big enough but just need to trim down and get cut. I also do martial arts twice a week and that helps me to stay in shape through fall, winter and spring and then stops for the summer. I mountain bike avidly during the summer so I stay in shape that way also. I just need to lose weight.

 

i don't work form home, does this mean i work out? I try to go swimming a couple times a week, skateboard/snowboard and my nights with the mrs. are enough activities for me

 

I work-out a lot, need advice with anything???

Been going 4-5 days a week since January.

 

I run, that's about it. I'm too lazy to do anything else.... No motivation

 

Yeah, I workout, (weightlift) 3 times a week, two hours at a time. Keeps me in shape, 6'0 170lbs. Anyone who can't find 6 hours a week to improve their health needs to sell their tv.
Stocker.